| Nutrition | Rich in protein, B vitamins, and minerals like selenium & potassium | High in protein, fiber, iron, and essential amino acids |
| Immunity | Contains antioxidants that help strengthen immune system | Rich in beta-glucans that improve immune response |
| Heart Health | Low fat and cholesterol-free, supports heart health | Helps reduce bad cholesterol (LDL) levels |
| Weight Management | Low calorie and high water content, good for dieting | High fiber gives fullness, helpful in weight control |
| Digestive Health | Provides dietary fiber for better digestion | Supports gut health with prebiotic fiber |
| Bone Health | Source of vitamin D (when sun-exposed) | Contains minerals like phosphorus for bone strength |
| Blood Health | Contains iron and copper for red blood cell production | Good iron content, helps prevent anemia |
| Antioxidants | Contains selenium and ergothioneine | Rich in antioxidants that reduce inflammation |
| Culinary Use | Mild taste, used in curries, soups, pizza, salads | Meaty texture, ideal for stir-fries, gravies, and snacks |
| Farming Advantage | High market demand and stable commercial crop | Grows on agri-waste, low-cost cultivation |
